Bent Over Two-Dumbbell Row with Palms In

Grasp a pair of dumbbells with the desired weight.
Assume a standing position while holding the dumbbells using a neutral grip (palms facing your body).
Bend your knees slightly and bring your torso forward, by bending at the waist, while keeping the back straight until it’s almost parallel to the floor (or slightly above parallel).

Keeping your head and chest up, your eyes looking forward (keeping neutral spine), your abs braced, slowly pull the dumbbells up towards your chest, squeezing your back, and hold for a count.

Lower the dumbbells back to the starting position.
Repeat for the recommended number of repetitions.