Week 1
Day 2
Cardio
3 steps
Jumping mountain climbers
Repetitions
12
Repetitions
Steps
Step 1
Assume a pushup position with the legs straight, elbows extended, and head in a neutral position looking at the floor. The starting position of the push-up is basically a plank position, so all the rules apply here – your head, neck, spine, hips, knees, ankles should be in a straight line. Shoulders, elbows and wrists are also aligned.
Step 2
Keeping your core as still as possible and butt as lower as possible, jump your knees toward your chest.
Step 3
Jump back into the starting position.
Repeat for the recommended number of repetitions.