Band front raises

Repetitions

12 Repetitions

Steps

Step 1

Grasp the resistance band in both ends and step with your feet in the middle of the band. (or if it’s a loop, stand inside one end and grab the other). Your arms should be straight slightly ahead from the front of thighs.

Step 2

Lift your arms in front of you until they are parallel to the floor. Don’t shrug your traps to lift your arms.

Step 3

Slowly return to the starting position.
Repeat for the recommended number of repetitions.