Stability ball Glute bridge

Repetitions

12 Repetitions

Steps

Step 1

Lying face up, bend the knees and place the feet on top of a stability ball.

Step 2

Keeping the ball still, press through the heels and raise the hips into the air until they are roughly parallel to the floor. Rest on the shoulders and the upper back while keeping the body in a straight line from the knees to the head.

Step 3

Slowly lower the hips back down to the ground, keeping the ball still.
Repeat for the recommended number of repetitions.