Week 1
Day 6
Abs
3 steps
Stability ball pikes
Repetitions
12
Repetitions
Steps
Step 1
Get into a plank position and place your feet on the stability ball.
Step 2
Brace your core and lift your hips upward into a pike position, keeping your legs straight. Your body should be in something like an inverted V-shape.
Step 3
Hold the position for a second, then slowly and controlled return into a starting position.
Repeat for the recommended number of repetitions.