Pike push-ups

Get into a push-up position with your hands shoulder-width apart or slightly wider. Your head, spine, hips and heels in line. Lift your hips towards the ceiling so that your body forms a perfect A (or an upside V). Your body weight should be distributed mainly on your shoulders.

Bend at the elbows and lower yourself down, keeping your head between your shoulders in neutral position (look between your legs).

When the top of your head almost touches the floor, or gently touches the floor, push yourself back into the starting position.
Repeat for the recommended number of repetitions.