RB Single arm inclined chest press

Anchor one end of the resistance bands to a solid and stable object at knee/hip height.
Grab the other end of the resistance band with an overhand grip (palms facing the floor), face away from the anchor point and step forward to increase the resistance of the band. You can use a staggered stance for more stability. (front foot should be the opposite of the working arm). Arm is bent at the elbow.

Contract your chest and push forward and up until the arm is fully extended.

Hold the contraction for a second, then slowly bring the arm back to the starting position. Keep your core still while doing so and do not rotate your torso.
Repeat for the recommended number of repetitions, then switch sides.