Dumbbell chest press on floor

Repetitions

12 Repetitions

Steps

Step 1

Choose dumbbells with the desired weight and lie on your back on an exercise mat.

Step 2

Bent your knees at roughly 45° and press the weights to full extension by contracting your triceps and chest.
Slowly lower the weight until both elbows touch the floor, while keeping your forearms perpendicular to the floor.

Step 3

When your elbows touch the ground, squeeze your chest and press dumbbells back to the starting position.
Repeat for the recommended number of repetitions.