Week 1
Day 4
Cardio
2 steps
Butt kicks
Repetitions
12
Repetitions
Steps
Step 1
Assume a standing position with your feet about hip-distance apart, with your arms either at your sides, or with hands placed on you buttocks.
In a jogging manner, bring one heel towards your buttocks as if you wanted to kick yourself, then bring the opposite one.
Step 2
Continue alternating your right and left heels, picking up your own pace.