Resistance bands Horizontal seated rows

Wrap the resistance band under of your feet and sit back on your tailbone while grasping an end of each side of the band in your hands.

Starting with your arms extended forward, pull your shoulder blades back, keeping your elbows close to your body.

Squeeze your back hard. Hold the contraction for a second, then release and extend your arms back out to full extension.
Repeat for the recommended number of repetitions.