Burpees

Repetitions

12 Repetitions

Steps

Step 1

Start in a standing position with your hands at your sides.

Step 2

Squat down and place your hands on the ground.

Step 3

Kick your feet back to a push-up position, while keeping your arms extended at the elbows.

Step 4

Return your feet back into squat position.

Step 5

From the squat position, jump back to the standing position, bringing your hands over your head. Land softly. If jumping is tasking on you, just stand up without jumping.
Repeat for the recommended number of repetitions.