Banded RDL

Repetitions

12 Repetitions

Steps

Step 1

Grasp one end of a resistance band and loop the other end below the arches of your feet. Spread your feet hip-width apart or slightly narrower.

Step 2

Keeping your spine straight and looking forward, start bending at the hips, imagine you have to close your car’s door with your butt. Keep your shins vertical and allow your knees to bend as needed. 

Step 3

Once you can’t go any farther without rounding your back, drive your hips forward back to the starting position. 
Repeat for the recommended number of repetitions. 