Low-banded squat + hip abduction

Loop a band slightly above your ankles and assume a standing position with your feet at width that is enough to create a tension in the loop.
You can either place your hands at your waist or in front of your body.

Start squatting down until your thighs are roughly parallel to the floor.

As you stand up, transfer the weight to one of your legs and abduct the other, pushing against the band.

Return back into a squat position and this time, as you stand up, transfer the weight to the opposite leg (respectively, abduct the other).
1 repetition is equal to squat and abduct both legs.
Repeat for the recommended number of repetitions.