Reststance Bands Hammer curls

Stand tall with your feet shoulder-width apart or slightly wider and loop the resistance band around your feet and grasp the other end with a neutral grip (palms are facing your body) with your arms extended at the elbows and in front of your thighs.

Keeping your back straight and chest proud and your elbows close to your body, curl the loop up towards your shoulders by contracting the biceps.

Hold the contracted position for a second and then slowly lower your arms back to the starting position.
Repeat for the recommended number of repetitions.