Week 1
Day 1
Legs
4 steps
Skater jumps
Repetitions
12
Repetitions
Steps
Step 1
Stand on your right leg and lower into a half squat.
Step 2
Cross your left leg behind the right; your right arm should be out to the side, and the left – across your chest.
Step 3
Bound to the left by jumping off your right foot.
Step 4
Land softly on your left leg and repeat the move back toward the right.
Repeat for the recommended number of repetitions.