Reverse grip curls

Repetitions

12 Repetitions

Steps

Step 1

Grasp a pair of dumbbells with an overhand grip (palms facing the floor) and stand straight up with the dumbbells. You can also perform this exercise seated.

Step 2

Keeping your arms at your side your elbows steady, lift the dumbbells up towards your shoulders by squeezing the biceps.

Step 3

Hold the contracted position for a second and then slowly lower the weight to the starting position.
Repeat for the recommended number of repetitions.