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theworkoutsplan.com

What you get

Step-by-step video tutorials
Easy-to-follow exercises with a step-by-step guide
High-quality videos of "How to perform" every exercise
Diverse training cycle for each day
Pre-calculated load based on your habits, activity and body characteristic

What is The Workout Plan

The Workout Plan is a 28-day training program that will help you not only lose excessive weight and get in better shape but also improve your overall health and energy levels.
It offers a unique set of over 200 different exercises, distributed in circular workouts that spread the load between all muscle groups.

The At Home training program requires almost no fitness equipment and is appropriate for both beginners and advanced.
All exercises are combined with detailed descriptions and video tutorials. The load and number of repetitions are fully customized according to your needs and goals.

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