Knee-banded elevated Glute Bridge

Place a glute loop just above your knees and lie on your back in front of a chair, tablr, couch, etc. Place your heels on a few inches from the edge with your knees bent at 90° and at a width that is enough to create tension on the glute loop.

Drive through the heels, push your knees slightly outwards against the glute loop and raise your hips until roughly parallel to the floor. Don’t arch your back to finish the movement. 

Slowly lower your hips to the starting position.  
Repeat for the recommended number of repetitions.