DB deficit reverse lunges

Grab a pair of dumbbells in your hands and stand on table, chair, step block or platform that raises you a few inches above the floor.

Step back with 1 leg and lower your body until your front leg is bent below parallel and your back knee nearly touches the floor.

Drive through the heel of the leg that’s on the platform and get back to the starting position. You can either switch legs, or do all the repetitions at one side and then switch legs.