Wide curl

Repetitions

12 Repetitions

Steps

Step 1

Stand up straight and grasp a pair of dumbbells with an underhand grip (palms facing up) and your arms out wide to each side.

Step 2

Curl the dumbbells up towards your shoulders, keeping your palms facing up. Important note: don’t flex your wrist while curling the weight up – in this case you will lift the weight with the muscles of your forearm mostly.

Step 3

Squeeze and hold the contraction on the top of the movement for a second. Slowly return the dumbbell to a starting position.
Repeat for the recommended number of repetitions.