Banded flyes

Anchor one end of the resistance bands to a solid and stable object at chest height.
Grab the ends of the resistance band with a neutral grip (palms facing your body), face away from the anchor point and step forward to increase the resistance of the bands. You can use a staggered stance for more stability.

With your elbows slightly bent and pointing outwards, extend your arms out to the sides at shoulder level.
Keeping the angle at your elbows constant and arms extended, contract your chest to pull our arms in front of your chest.

Squeeze your pecs and hold the contraction for a second, then under control, reverse the movement back to the starting position.
Repeat for the recommended number of repetitions.