Incline push-ups

Place your hands on a bench, table, or couch shoulder-width apart and extend your legs straight behind you so that you're in an elevated plank position. Your head, neck, spine, hips, knees, ankles should be in a straight line, just like in a plank.

Brace your core and lower yourself downward until your chest almost touches the bench/table, etc. Don’t let your hips sag or the opposite – don’t lift your butt.

After a brief pause, press your upper body back up to the starting position while squeezing your chest.
Repeat for the recommended number of repetitions.