Physical Activity
Please specify the level of your activity during a regular day
Very Low
Low
Moderate
High
Very High
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10%
Select your gender
Body Fat
Physical activity
Please specify which body zones you consider most problematic
Desired weight
Fitness level
Everyday
Usual diet
Junk food
Which of the following statements is true for you?
Workout
Muscle group
Sleep
Water
Energy
Quit
Sport results
Why do you want to start our workout program?
Measurements
Processing workout plan
Help
Your level of physical activity is the single most important factor which determines the load in your workout program. Please select the answer most closely corresponding to your lifestyle, so we can build a plan that is customized for your needs.