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The body fat percentage (BFP) is the combination of essential and storage body fats. The proportion of essential body fat for women is greater than for men, due to the demands of childbearing and other hormonal functions. Storage body fats consist of fat accumulation in adipose tissue. We recommend you to pick your actual and not target body fat percentage. To do that, compare your body shape right now with the pictures shown next to the different BFP values.