Body Fat
Please specify a body fat percentage comparing the photos to your body right now
21-26%
15-20%
21-25%
27-32%
33-36%
26-30%
31-35%
37-39%
36%+
40%+
Back
5%
Select your gender
Body Fat
Physical activity
Please specify which body zones you consider most problematic
Desired weight
Fitness level
Everyday
Usual diet
Junk food
Which of the following statements is true for you?
Workout
Muscle group
Sleep
Water
Energy
Quit
Sport results
Why do you want to start our workout program?
Measurements
Processing workout plan
The body fat percentage (BFP) is the combination of essential and storage body fats. The proportion of essential body fat for women is greater than for men, due to the demands of childbearing and other hormonal functions. Storage body fats consist of fat accumulation in adipose tissue. We recommend you to pick your actual and not target body fat percentage. To do that, compare your body shape right now with the pictures shown next to the different BFP values.